Weigh In record (no journal entry) for 01 October 2021
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198.6 lb
Lost so far: 11.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1224 kcal
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Fat: 26.94g | Prot: 30.59g | Carb: 176.00g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus, Trigz Crunchy Popped Corn Chips. Dinner: Red Table Wine , Woolworths Beef Samoosas. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), De Vries Choco Rings. more...
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losing 6.2 lb a week
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