Weigh In record (no journal entry) for 01 October 2021
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164.2 lb
Lost so far: 54.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1367 kcal
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Fat: 49.61g | Prot: 75.63g | Carb: 154.98g.
Breakfast: Nutrijell Jelly Powder Coklat, Gula Merah, SuperIndo Kue Gambang. Lunch: Forvita Margarine, Telur, Nasi Putih, Ayam Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Sambal Goreng, Usus Ayam, ABC Saus Sambal , Putih Telur, Tempe. Snacks/Other: Nabati Richeese Wafer, Nutrijell Jelly Powder Coklat, Gula Merah, Pisang Goreng, SuperIndo Kue Gambang. more...
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2761 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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