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Selesai Cheat Meal pas timbang BB nya 60kg,,, hihihihi.. oke selesai manjakan tubuh. back on track lagi
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132.3 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2445 kcal
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Fat: 139.00g | Prot: 94.35g | Carb: 232.76g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tahu Isi, Bakwan, Piscok. Snacks/Other: Sari Roti Roti Gandum. more...
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gaining 29.3 lb a week
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