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216.7 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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506 kcal
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Fat: 15.07g | Prot: 10.62g | Carb: 84.79g.
Breakfast: Coffee, Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Carr's Table Water Crackers. Snacks/Other: Kiwi Fruit, Crackers. more...
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losing 3.1 lb a week
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areegelaraby's weight history
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