Weigh In record (no journal entry) for 29 September 2021
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163.8 lb
Lost so far: 54.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1398 kcal
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Fat: 59.88g | Prot: 60.83g | Carb: 155.48g.
Breakfast: Gula Merah, Forvita Margarine, Yamazaki Roti Tawar Gandum. Lunch: Rempeyek, Tumis Kangkung, Terong Balado, Nasi Putih. Dinner: Bakwan, ABC Saus Sambal , Sambal Goreng, Kerang (Spesies Campuran), Putih Telur Matang, Tempe. Snacks/Other: Nabati Richoco Wafer Krim Cokelat. more...
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gaining 4.6 lb a week
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