Andi Sruput's Journal, 28 September 2021

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Weigh In record (no journal entry) for 28 September 2021

141.1 lb Lost so far: 52.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2021:

1379 kcal

Fat: 62.75g | Prot: 105.56g | Carb: 122.52g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ikan Tongkol. Lunch: Telur Rebus. Dinner: Lumpia Basah, Bimoli Minyak Goreng. Snacks/Other: Kakao Bubuk (tanpa Gula), Pisang. more...

1700 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week

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Andi Sruput's Journal, 28 September 2021

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