Weigh In record (no journal entry) for 28 September 2021
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108.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1061 kcal
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Fat: 38.53g | Prot: 44.54g | Carb: 138.52g.
Breakfast: Serabi, Entrasol Vanilla Latte. Lunch: Tahu Goreng, Sambal Goreng Kentang, Tongseng, Nasi Putih. Dinner: Sambal Goreng Kentang, Sambal Goreng, Tempe Goreng, Telur Dadar, Sayur Asem, Nasi Putih. Snacks/Other: Brownies. more...
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losing 2.3 lb a week
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