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adesta.
Journal
27 Sep 21
adesta.'s Journal, 27 September 2021
adesta.'s Profile
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Weigh In record (no journal entry) for 27 September 2021
162.5 lb
Lost so far:
56.2 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2021:
1542 kcal
Fat: 56.22g | Prot: 58.14g | Carb: 200.41g.
Breakfast:
Forvita Margarine, Gula Merah, Yamazaki Roti Tawar Gandum.
Lunch:
Rempeyek, Telur Dadar, Lemonilo Mie Goreng Pedas Korea.
Dinner:
Rempeyek, Tempe Goreng Tepung, Tempe Goreng Tepung, Ayam Rica-Rica, Nasi Putih.
more...
1803 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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adesta.'s weight history
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