Andi Sruput's Journal, 25 September 2021

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Weigh In record (no journal entry) for 25 September 2021

143.3 lb Lost so far: 50.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2021:

2411 kcal

Fat: 39.96g | Prot: 106.79g | Carb: 408.46g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Cilok, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Nasi Putih. more...

1795 kcal

Activities & Exercise: Gym - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

gaining 12.3 lb a week

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Andi Sruput's Journal, 25 September 2021

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