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Makan siang apa adanya,,, lagi malas buat menu sendiri,,, ohh yah tadi tambah sayur lodeh 2 centong sendok sayur.. saya perkirakan mungkin 600kcal cuma hari ini makan oil dan santan
Diet Calendar Entries for 25 September 2021:
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871 kcal
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Fat: 29.77g | Prot: 65.45g | Carb: 92.72g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sayur Lodeh, Nasi Merah, Tempe Orek. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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