|
Good morning all. It's a great morning. I feel so much better now that I am exercising. It seems to keep away the depression. Did some cardio this morning 15 minutes on the recumbent bike 4.5 miles in 15 minutes. Pretty good, I must say. I just put my music on and ride. Kendall sits beside me and does exercises too. hehe she is such a cutie. gonna get some more cardio in this afternoon, while KC is taking a nap. another 30 minutes.
Diet Calendar Entries for 15 March 2011:
|
2189 kcal
|
Fat: 123.64g | Prot: 97.54g | Carb: 218.69g.
Breakfast: Cream Cheese (Fat Free), Peanut Butter, 100 cal bagels, Strawberries. Lunch: chicken salad. Dinner: Scalloped Potatoes Flavored with Ham, dinner roll. Snacks/Other: doritos, string cheese, lucky charms, m&m, rice cakes. more...
|
|
2844 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
|