Weigh In record (no journal entry) for 25 September 2021
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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792 kcal
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Fat: 35.83g | Prot: 34.11g | Carb: 99.36g.
Breakfast: Hoka Hoka Bento Nasi Putih, Fresh Lemon Juice, Oranges , Fried Egg . Dinner: Cooked Pumpkin, Hoka Hoka Bento Nasi Putih, Catfish, Puff Pastry (Frozen, Baked) . more...
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losing 4.6 lb a week
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