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Hi, I am working on a challenge for the next 4 weeks. I am getting ready for a race weekend that will be held in January 2022. It is a three days event, Day one a 1-mile run, Day two a 6-mile jog, Day three a 13-mile run.
Diet Calendar Entries for 24 September 2021:
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1905 kcal
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Fat: 104.91g | Prot: 72.19g | Carb: 150.94g.
Lunch: Coleslaw, Tomatoes, Lettuce, Potato French Fries, Green Hot Chili Peppers, Ketchup, Mayonnaise, Cheddar Cheese, America's Choice Bacon Thick Sliced, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), The Fresh Market Sweet Potato Fries, Coca-Cola Diet Coke, Avocados, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Wowee mama! You have had an amazing lifestyle change. This race sounds tough, but you seem prepared!
24 Sep 21 by member: Shake Those Pounds
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Thank you I saw your bio you have lost the weight and kept it off too. Awesome.
25 Sep 21 by member: Lming1961
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