Weigh In record (no journal entry) for 25 September 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1036 kcal
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Fat: 13.60g | Prot: 40.25g | Carb: 186.33g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Tora Bika Cappuccino Toraccino. Lunch: Jengkol, Ikan Teri, Tumis Buncis, Nasi Putih. Dinner: Ikan Teri, Tumis Buncis, Jengkol, Rengginang, Nasi Putih. Snacks/Other: Rengginang, Es Kelapa Muda. more...
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gaining 1.0 lb a week
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adira_adede's weight history
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