klik_siniaza's Journal, 24 September 2021

Ohh yah kelupaan hasil timbang tadi pagi progress lagi 0,3kg 👏👏👏👏👏👏👏
128.7 lb Lost so far: 54.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2021:
1026 kcal Fat: 26.15g | Prot: 75.76g | Carb: 123.82g.   Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Daging Dada Ayam (Ayam Pedaging), Saori Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Paprika Hijau, Cabai Merah atau Rawit, Buncis, Wortel, Telur, Nasi Merah. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Jambu Biji, Margarin, Safari Meses, Sari Roti Roti Tawar (1). more...
34 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.6 lb a week

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