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Okay so after being off diet for a month or more I'm back. I've still been exercising and everything but I'm been eating nothing but junk fried foods and sweets. Lots of sweets. It was wonderful and I really didn't gain much back. I would have started logging today but 1. I couldn't get logged in to FS on my PC until just a little while ago and 2. my new digital food scale just came in the mail this afternoon. (I really liked my sister's that weighs in grams and ounces and I really wanted one for my own.)
So yeah, back to measuring and keeping track, healthier choices and hopefully some weight loss.
Diet Calendar Entry for 14 March 2011:
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1411 kcal
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Fat: 49.52g | Prot: 57.04g | Carb: 175.11g.
Breakfast: coffee, slim fast delight. Lunch: Original Potato Chips, kelloggs protein bar. Dinner: carrots boiled, boiled potatos, lean stew beef, country crock. Snacks/Other: peanut m&m, granny smith apple, crystal light pink lemonade, yoplait light cherry, crystal light citrus splash, water. more...
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