|
217.8 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1202 kcal
|
Fat: 31.97g | Prot: 38.21g | Carb: 197.87g.
Breakfast: Coffee. Lunch: Ground Beef (Cooked), Sunflower Oil, Zucchini, White Rice. Snacks/Other: Black Tea, Elevation Caramel Almond & Sea Salt Nut Bar, Coffee. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areegelaraby's weight history
|