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Did my 20mins easy tempo run today (6mph avg speed). 10K-W1/D1 2mi-20:00Was running in the park with construction going on, it smelled like paint - yuck, couldn't breath rite.
Diet Calendar Entries for 14 March 2011:
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1421 kcal
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Fat: 35.92g | Prot: 95.38g | Carb: 198.93g.
Breakfast: strawberry jam sugar free, english muffin, reduced fat milk 2, coffee. Lunch: onion, Light Mayonnaise, tomato, Pearled Barley (Cooked), tuna. Dinner: whole wheat bread jewel bake shop, Crockpot Homemade Beef Chili, strawberry jam sugar free, English Muffin Reduced Calorie. Snacks/Other: strawberries, hazelnuts. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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 Comments
If you ever need it..... I KNOW CPR KATE....LOL
15 Mar 11 by member: thecoach
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Lmao Coach, I'm not surprised u do! :P
15 Mar 11 by member: Kate GB
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