Andi Sruput's Journal, 23 September 2021

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Weigh In record (no journal entry) for 23 September 2021

141.1 lb Lost so far: 52.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2021:

2123 kcal

Fat: 63.42g | Prot: 115.79g | Carb: 319.89g. Breakfast: Kacang Tanah, Lumpia Basah. Lunch: BXN Casein, Kakao Bubuk (tanpa Gula), Pisang. Dinner: Milo 3 In 1, BXN Casein, Pisang. Snacks/Other: Bakwan, Tahu, Tahu. more...

1566 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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Andi Sruput's Journal, 23 September 2021

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