Weigh In record (no journal entry) for 22 September 2021
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177.2 lb
Lost so far: 23.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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437 kcal
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Fat: 16.50g | Prot: 25.70g | Carb: 52.60g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Fiber Choice Sugar Free Assorted Fruit, Water, Applied Nutrition Green Tea Fat Burner, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon. Lunch: Kroger Hard Cooked and Peeled Eggs Cage-Free, Galbani String Cheese. Snacks/Other: DietWorks Apple Cider Vinegar Gummies. more...
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gaining 2.6 lb a week
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