Weigh In record (no journal entry) for 22 September 2021
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1958 kcal
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Fat: 77.92g | Prot: 83.20g | Carb: 238.41g.
Lunch: Bango Kecap Manis, Tahu Goreng, Pentol, Ikan Tongkol Goreng, Sawi Hijau, Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Telur, Remahan Roti. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Tempe Goreng, Cabai Merah atau Rawit, Nasi Putih, Shirataki Nasi, Nasi Jagung. Snacks/Other: Singkong, Gula Pasir, Gula Merah, Nasi Ketan (Ketan). more...
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losing 0.6 lb a week
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