Weigh In record (no journal entry) for 14 September 2021
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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885 kcal
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Fat: 35.30g | Prot: 28.20g | Carb: 114.97g.
Breakfast: Tumis Buncis, Bango Kecap Manis, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Telur Ceplok, Terung Dimasak, Tahu Bakso, Nasi Putih, Chia Seed, Pisang. more...
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losing 1.4 lb a week
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frskadinr9's weight history
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