aldreda's Journal, 22 September 2021

147.9 lb Lost so far: 6.4 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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811 kcal

Fat: 36.28g | Prot: 51.99g | Carb: 67.67g.   Breakfast: Indomaret Keripik Tempe, Swallow Globe Brand Agar Agar Powder, Bubur Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Indonesian Fried Chicken with Sambal, Imitation Mozzarella Cheese, Tempeh (Cooked) , SuperIndo Tahu Susu. more...

1916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...