Weigh In record (no journal entry) for 20 September 2021
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313.5 lb
Lost so far: 6.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1401 kcal
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Fat: 47.18g | Prot: 112.35g | Carb: 118.00g.
Breakfast: Woolworths Ramen Noodles . Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low GI Seeded Brown Loaf. Dinner: Pick n Pay Low Fat Plain Yoghurt, Carpaccio, Seemann's Traditional German Frankfurter. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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gaining 7.7 lb a week
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