Weigh In record (no journal entry) for 20 September 2021
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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3062 kcal
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Fat: 132.16g | Prot: 231.65g | Carb: 247.72g.
Breakfast: Coffee, Whole Milk, Optimum Nutrition Gold Standard 100% Isolate. Lunch: Cinnamon Raisin Bagels . Dinner: Birds Eye Voila! Garlic Chicken, Cooked Mushrooms (Fat Added in Cooking), No Name Chicken Strips, Optimum Nutrition Gold Standard 100% Isolate, Whole Milk, Coffee with Cream, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Banana, Peanut Butter. more...
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gaining 0.8 lb a week
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