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218.9 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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957 kcal
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Fat: 28.30g | Prot: 82.44g | Carb: 100.97g.
Breakfast: Cucumber (with Peel), Great Value Light Nonfat Yogurt, Coffee, Lemon Juice, Honey. Lunch: Tomatoes, Cucumber (with Peel), Steamed or Boiled Lobster, Baked or Broiled Shrimp. Snacks/Other: Black Tea, Elevation Caramel Almond & Sea Salt Nut Bar, Coffee, Crackers, Corn Tortillas. more...
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losing 4.6 lb a week
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areegelaraby's weight history
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