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Hari ke 21 dalam perdietan,,, hehehehe kalau malas diet liat lagi motivasi awal mau melakukan diet,,, semangat
Diet Calendar Entries for 20 September 2021:
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868 kcal
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Fat: 16.12g | Prot: 68.12g | Carb: 118.30g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Rebus, Tropicana Slim Minyak Jagung, Saori Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Jagung Rebus, Buncis, Wortel. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pisang, Pisang. more...
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323 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Aerobics - 5 minutes, Star Jump - 4 minutes, Leg Raise - 1 minute, Lari ditempat - 3 minutes, Samsung Health - 23 hours and 44 minutes, Lompat Jongkok - 1 minute. more...
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 Comments
Makanan yg dkonsumsi nya apa aja ka
19 Sep 21 by member: RaniFitriani86
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makan seperti biasa,, hanya sarapan dan makan malam diganti sama supplement Herbalife
20 Sep 21 by member: klik_siniaza
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