Andi Sruput's Journal, 20 September 2021

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Weigh In record (no journal entry) for 20 September 2021

141.5 lb Lost so far: 52.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2021:

1389 kcal

Fat: 64.14g | Prot: 104.18g | Carb: 103.93g. Breakfast: VECTORLABS Master Whey, Milo 3 In 1, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sari Roti Roti Tawar (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ikan Tongkol Goreng. more...

1847 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

gaining 3.1 lb a week

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Andi Sruput's Journal, 20 September 2021

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Andi Sruput's weight history