Weigh In record (no journal entry) for 16 September 2021
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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782 kcal
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Fat: 22.47g | Prot: 43.98g | Carb: 103.52g.
Breakfast: Carambola (Starfruit), Frisian Flag Susu Low Fat, Brownie, Pesmol Nila, Indonesian Spiced Coconut Rice. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Brownies . Snacks/Other: Tea Presweetened with Sugar. more...
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losing 6.9 lb a week
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