Andi Sruput's Journal, 17 September 2021

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Weigh In record (no journal entry) for 17 September 2021

140.9 lb Lost so far: 53.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2021:

1273 kcal

Fat: 24.44g | Prot: 109.11g | Carb: 143.30g. Breakfast: Nasi Putih, Bango Kecap Manis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Garam, Sari Roti Roti Tawar (2). Dinner: Nasi Putih. more...

1570 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Andi Sruput's Journal, 17 September 2021

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