Weigh In record (no journal entry) for 18 September 2021
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160.3 lb
Lost so far: 26.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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389 kcal
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Fat: 14.10g | Prot: 5.14g | Carb: 63.88g.
Breakfast: Nescafe Gold Blend. Snacks/Other: Brownie without Icing. more...
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losing 13.9 lb a week
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