Weigh In record (no journal entry) for 17 September 2021
|
187.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
833 kcal
|
Fat: 31.58g | Prot: 54.55g | Carb: 88.80g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Tempe Goreng, Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Panggang, V-Soy Soya Bean Milk Multi-Grain. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riris_saga's weight history
|