Weigh In record (no journal entry) for 19 July 2014
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163.7 lb
Lost so far: 37.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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328 kcal
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Fat: 10.34g | Prot: 37.76g | Carb: 15.35g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bar, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Cooked Egg White. more...
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losing 4.9 lb a week
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