Weigh In record (no journal entry) for 16 September 2021
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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589 kcal
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Fat: 26.97g | Prot: 46.37g | Carb: 45.36g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Tomatoes, Sea Bass. Snacks/Other: Black Tea, Elevation Caramel Almond & Sea Salt Nut Bar, Coffee, Crackers. more...
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losing 3.1 lb a week
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areegelaraby's weight history
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