Weigh In record (no journal entry) for 16 September 2021
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141.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1921 kcal
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Fat: 128.62g | Prot: 133.02g | Carb: 71.92g.
Breakfast: Kacang Tanah, Bimoli Minyak Goreng. Lunch: Kacang Tanah, Sari Roti Roti Tawar (2), Ikan Tongkol. Dinner: Kacang Tanah, Sawi Hijau, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), VECTORLABS Master Whey, Bimoli Minyak Goreng, Kacang Tanah. Snacks/Other: Kacang Tanah, Bimoli Minyak Goreng, Kacang Tanah. more...
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1572 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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