Weigh In record (no journal entry) for 14 September 2021
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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900 kcal
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Fat: 37.21g | Prot: 42.80g | Carb: 93.26g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Whole Milk. Lunch: Cooked Pinto, Calico or Red Beans, White Rice. Dinner: Market Pantry Deli Style Sliced Black Forest Ham, White Bread, Pickled Sausage. Snacks/Other: Utz Pub Mix. more...
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losing 7.0 lb a week
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