moya777's Journal, 12 March 2011

179.4 lb Lost so far: 12.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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792 kcal

Fat: 25.90g | Prot: 19.96g | Carb: 130.12g.   Breakfast: banana, banana. Lunch: wendys 5 piece nuggets, wendys fries. Dinner: 100 calorie mixed fruit. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...