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Alhamdulillah, Maa syaa Allah Tabarakallah. Kemaren obesitas sekarang gemuk :] Gpapa, it's okay pelan2. Gpp juga sering cheat, yg pntg ttp waras. Klo waras atinya biasanya ntar cpt sadar lagi, dan berusaha back on track lagi.
Diet Calendar Entry for 14 September 2021:
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1857 kcal
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Fat: 103.98g | Prot: 80.70g | Carb: 173.18g.
Breakfast: Chicken Broth (Home Recipe), White Sugar (Granulated or Lump), Nasi Putih, Sun Kara Sun Kara, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Boiled Egg. Lunch: Kacang Ayam Krupuk Bawang, Fried Tofu , Bakwan, Peanut Sauce, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Kimbo Sosis Sapi, Boiled Egg. Snacks/Other: Del Monte Boba Milktea Taro, Roasted Salted Peanuts, Sweet Potato (Without Skin, Cooked, Boiled) , Chocolate Chip Muffin, Roasted Salted Peanuts. more...
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 Comments
14 Sep 21 by member: izza.alakbar
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14 Sep 21 by member: Adhea Audina
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Ketik aja BMI kalkulator klik dokter di google
14 Sep 21 by member: Enkyest
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14 Sep 21 by member: ainijuitha
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14 Sep 21 by member: ran romia de lachia
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ini kayanya kurang akurat menurut saya. soalnya tb 160 bb 55 dikatain obesitas, padahal mah ga keliatan gemuk
14 Sep 21 by member: datsticka
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semangat terus pokoknya kita💪🏽
14 Sep 21 by member: datsticka
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@all ini g pke aplikasi gaes, cm ketik BMI kalkulator di google
@datsticka oo gitu? Klo aku emg masih gemuk keknya 153/55
14 Sep 21 by member: Enkyest
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tb 153 bb 55 masih normal, belum lagi massa otot. rajin2 aktivitas sama olahraga aja intinya💪🏽
14 Sep 21 by member: datsticka
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14 Sep 21 by member: hayyu niandhini p
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@datsticka : iya bnerr. Lg berusaha hidup aktif nih sm angkat beban, tp dah sebulan lebih keknya vakum krn banyak hal huhu
@hayyu : search google doang kk dh kutulis td
14 Sep 21 by member: Enkyest
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14 Sep 21 by member: reysaayu
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