Weigh In record (no journal entry) for 14 September 2021
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120.4 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1857 kcal
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Fat: 103.98g | Prot: 80.70g | Carb: 173.18g.
Breakfast: Chicken Broth (Home Recipe), White Sugar (Granulated or Lump), Nasi Putih, Sun Kara Sun Kara, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Boiled Egg. Lunch: Kacang Ayam Krupuk Bawang, Fried Tofu , Bakwan, Peanut Sauce, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Kimbo Sosis Sapi, Boiled Egg. Snacks/Other: Del Monte Boba Milktea Taro, Roasted Salted Peanuts, Sweet Potato (Without Skin, Cooked, Boiled) , Chocolate Chip Muffin, Roasted Salted Peanuts. more...
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losing 1.0 lb a week
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