Weigh In record (no journal entry) for 14 September 2021
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311.1 lb
Lost so far: 8.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1348 kcal
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Fat: 51.69g | Prot: 82.25g | Carb: 126.85g.
Breakfast: USN Protein Shake, Jungle Oats. Lunch: Stork Baking Margarine , Sasko Low GI Seeded Brown Loaf, Woolworths Fresh Chicken & Vegetable Soup. Dinner: Pick n Pay Low Fat Plain Yoghurt, Lamb Roast (Lean Only Eaten). Snacks/Other: Act II Butter Flavour Popcorn. more...
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losing 3.6 lb a week
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