Weigh In record (no journal entry) for 17 July 2014
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164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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470 kcal
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Fat: 10.39g | Prot: 37.55g | Carb: 51.85g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bar, French's Classic Yellow Mustard, Kroger Tomato Ketchup, Kroger Egg Whites, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low. Snacks/Other: Celsius Sparkling Orange, Bananas. more...
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losing 11.2 lb a week
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