Irvsol's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

181.0 lb Lost so far: 17.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

1012 kcal

Fat: 26.75g | Prot: 46.81g | Carb: 148.08g. Breakfast: Lindahls Kvarg Jordgubb. Lunch: Mixed Salad Greens, Lindahls Kvarg Jordgubb , Apples . Snacks/Other: Cloetta Kexchoklad, Cheddar Cheese , Digestive Original. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Irvsol's Journal, 17 July 2014

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