Andi Sruput's Journal, 13 September 2021

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Weigh In record (no journal entry) for 13 September 2021

145.5 lb Lost so far: 48.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2021:

2009 kcal

Fat: 28.42g | Prot: 96.28g | Carb: 355.41g. Breakfast: Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Nasi Putih. Lunch: Milo 3 In 1, Dimsum. Dinner: Dimsum, Tahu, Pisang. Snacks/Other: Pisang, Milo 3 In 1, VECTORLABS Master Whey. more...

1615 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 12.3 lb a week

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Andi Sruput's Journal, 13 September 2021

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