aldreda's Journal, 10 September 2021

152.1 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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987 kcal

Fat: 35.15g | Prot: 40.93g | Carb: 126.94g.   Breakfast: Indonesian Tofu Meatballs, Lemon Juice, Rice Noodles (Cooked), Selamat Chocolate Wafer, Beef Meatballs. Lunch: Kimbap. Dinner: Guavas . Snacks/Other: Indomaret Keripik Tempe, Roma Marie Gold Chocolate. more...

1957 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...