beckycooper1's Journal, 11 September 2021

Back on track now but it was harder this week than ever! Fought the urges and started to exercise again 👍 x x
150.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2021:
819 kcal Fat: 27.03g | Prot: 30.85g | Carb: 113.98g.   Breakfast: Sainsbury's Pain Au Chocolate, Aldi Wheat Biscuits, Skyr Vanilla Yogurt, Bananas , Pears. Lunch: Co-Op Greek Meze. Snacks/Other: Tesco Skimmed Milk. more...
losing 5.7 lb a week

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