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Back on track now but it was harder this week than ever! Fought the urges and started to exercise again 👍 x x
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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819 kcal
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Fat: 27.03g | Prot: 30.85g | Carb: 113.98g.
Breakfast: Sainsbury's Pain Au Chocolate, Aldi Wheat Biscuits, Skyr Vanilla Yogurt, Bananas , Pears. Lunch: Co-Op Greek Meze. Snacks/Other: Tesco Skimmed Milk. more...
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losing 5.7 lb a week
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