Weigh In record (no journal entry) for 10 September 2021
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312.6 lb
Lost so far: 7.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1308 kcal
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Fat: 27.51g | Prot: 124.46g | Carb: 113.48g.
Breakfast: USN Protein Shake, Jungle Oats. Lunch: Deli Turkey or Chicken Breast Meat, Sasko Low GI Soy & Linseed. Dinner: Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured. more...
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losing 21.6 lb a week
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