Weigh In record (no journal entry) for 10 September 2021
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164.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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629 kcal
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Fat: 28.95g | Prot: 44.74g | Carb: 48.30g.
Breakfast: Cheddar Cheese , Egg, Cooked Cauliflower (Fat Added in Cooking). Lunch: Chobani Nonfat Peach Greek Yogurt, Wing-Time Buffalo Wing Sauce, Kroger Breaded Chicken Strips, Cooked Cauliflower (Fat Added in Cooking). more...
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gaining 0.2 lb a week
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