Weigh In record (no journal entry) for 15 July 2014
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163.2 lb
Lost so far: 37.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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405 kcal
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Fat: 7.39g | Prot: 9.55g | Carb: 77.85g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low. Lunch: Lay's Baked! Original Potato Crisps (Package). Snacks/Other: Bananas. more...
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losing 23.8 lb a week
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