Weigh In record (no journal entry) for 10 September 2021
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2319 kcal
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Fat: 65.70g | Prot: 192.46g | Carb: 247.22g.
Breakfast: VECTORLABS Master Whey, Vegetable Oil, Egg White. Lunch: KFC Dada Ayam Original, Nasi Lemak. Dinner: KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Pineapple , VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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losing 6.2 lb a week
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aldirizki's weight history
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