Weigh In record (no journal entry) for 09 September 2021
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161.6 lb
Lost so far: 24.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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809 kcal
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Fat: 31.37g | Prot: 42.93g | Carb: 87.06g.
Breakfast: Nescafe Gold Blend. Lunch: Fruit smoothie, Chocolate shell. Dinner: Nando's Chicken Strips & Spicy Rice. more...
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losing 4.6 lb a week
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